Creating a Healthy You with a Faithful Palate - Part II

Creating A Healthy You With A Faithful Palate

Are you a sugar addict? Are you suffering from aches and pains? Has an illness or disease taken hold of your body and causing you to suffer? Would you like to release yourself of this discomfort and get back to enjoying life the way you were meant to? Do you suffer from cravings that have wreck havoc on your body and mind? Are you tired of feeling this way? Would you like a simple solution for transformation that allows you to eat really healthy food that is yummy satisfying and good for your body? Is it possible to create eating habits that nourish your body and feed your soul?

Jeannie Hughes shares her wisdom and lots of nuggets of gold on how we can transform our bodies and restore our true state of health and wellbeing. 

Staying Healthy, Fit, and Positive.

The world is full of exciting times. We are currently experiencing a challenge with health and wellbeing around the world. We have been designated to what is called a "Shelter in Place", in an effort to help us maintain our health and well being. This is leading to a more sedentary life, poor eating habits, poor eating choices, more mind-numbing television watching, stress, and a sense of imbalance. How do we keep it all together during this time? How can we have a sense of peace and wellbeing, clarity and energy when we are confined to our homes? What can we do to prevent excess weight gain, a cloudy mind or that feeling of being closed in or in a place of stagnation? The Queen of Feeling Fabulous, Rochel Marie Lawson shares her wisdom on how to stay healthy, well and fit in mind, body, and spirit during this time.